Taryn Toomey's Daily Workout Move | Veronica Beard

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Taryn Toomey's Daily Workout Move

April 18, 2016

We asked the fitness gurus in our lives to share their top workout moves to get you ready for the summer.

Taryn Toomey combined her experience as a yoga teacher and studies with shamans in Peru to start The Class, a 75 minute total mind-body workout class in New York City and Los Angeles.If you are looking for a move that works the whole body, this is it.

All photos by Jay Sullivan

Taryn Toomey's Burpee with a Tuck Jump

Taryn's Burpee with Tuck Jump targets the muscles in your chest, shoulders, back, abs and quads while also elevating your heart rate.
It’s a challenging move made a little bit easier by doing it to music. Taryn recommends picking a fiery song with a slow, steady beat that last 3-4 minutes and repeating the move for the duration of the song.

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us size	bust	waist	hip
00, XS	31.5	24	34
0, XS	32.5	25	35
2, XS	33.5	26	36
4, S	34.5	27	37
6, S	35.5	28	38
8, M	36.5	29	39
10, M	38	30.5	40.5
12, L	39.5	32	42
14, L	41	33.5	43.5
16, XL	42.5	35	45
18, 2XL	47	40	50
20, 2XL	49	42	52
22, 3XL	51	44	54
24, 3XL	53	46	56

US SIZE	SHOULDERS	BUST	WAIST	HIP
00, XS	14.25	31.5	24	34
0, XS	14.5	32.5	25	35
2, XS	14.75	33.5	26	36
4, S	15	34.5	27	37
6, S	15.25	35.5	28	38
8, M	15.5	36.5	29	39
10, M	15.875	38	30.5	40.5
12, L	16.25	39.5	32	42
14, L	16.625	41	33.5	43.5
16, XL	17	42.5	35	45
18, 2XL	17	47	40	50
20, 2XL	17.5	49	42	52
22, 3XL	18	51	44	54
24, 3XL	18.5	53	46	56

Jacket Size	Dickey Size
00	00 - 14
0	00 - 14
2	00 - 14
4	00 - 14
6	00 - 14
8	00 - 14
10	00 - 14
12	00 - 14
14	00 - 14
16	16 - 24
18	16 - 24
20	16 - 24
22	16 - 24
24	16 - 24

us size	bust	waist	hip
00, XS	31.5	24	34
0, XS	32.5	25	35
2, XS	33.5	26	36
4, S	34.5	27	37
6, S	35.5	28	38
8, M	36.5	29	39
10, M	38	30.5	40.5
12, L	39.5	32	42
14, L	41	33.5	43.5
16, XL	42.5	35	45
18, 2XL	47	40	50
20, 2XL	49	42	52
22, 3XL	51	44	54
24, 3XL	53	46	56

us size	bust	waist	hip
00, XS	31.5	24	34
0, XS	32.5	25	35
2, XS	33.5	26	36
4, S	34.5	27	37
6, S	35.5	28	38
8, M	36.5	29	39
10, M	38	30.5	40.5
12, L	39.5	32	42
14, L	41	33.5	43.5
16, XL	42.5	35	45
18, 2XL	47	40	50
20, 2XL	49	42	52
22, 3XL	51	44	54
24, 3XL	53	46	56

us size	bust	waist	hip
00, XXS	31.5	24	34
0, XS	32.5	25	35
2, XS	33.5	26	36
4, S	34.5	27	37
6, S	35.5	28	38
8, M	36.5	29	39
10, M	38	30.5	40.5
12, L	39.5	32	42
14, L	41	33.5	43.5
16, XL	42.5	35	45
18, 2XL	47	40	50
20, 2XL	49	42	52
22, 3XL	51	44	54
24, 3XL	53	46	56

US SIZE	WAIST	HIP
23	23	34
24	24	35
25	25	36
26	26	37
27	27	38
28	28	39
29	29	40
30	30.5	41.5
31	32	43
32	33.5	44.5
15	36	46
16	38	48
18	40	50
20	42	52
22	44	52

us size	waist	hip
00, 24, XS	24	34
0, 25, XS	25	35
2, 26, XS	26	36
4, 27, S	27	37
6, 28, S	28	38
8, 29, M	29	39
10, 30, M	30.5	40.5
12, 31, L	32	42
14, 32, L	33.5	43.5
16, 15, XL	35	45
18, 16, 2XL	40	50
20, 18, 2XL	42	52
22, 20, 3XL	44	54
24, 22, 3XL	46	56

us size	waist	hip
00, 24, XS	24	34
0, 25, XS	25	35
2, 26, XS	26	36
4, 27, S	27	37
6, 28, S	28	38
8, 29, M	29	39
10, 30, M	30.5	40.5
12, 31, L	32	42
14, 32, L	33.5	43.5
16, 15, XL	35	45
18, 16, 2XL	40	50
20, 18, 2XL	42	52
22, 20, 3XL	44	54
24, 22, 3XL	46	56

US SIZE	EUROPE	UK
5	35	3
5.5	35.5	3.5
6	36	3.5
6.5	36.5	4
7	37	4.5
7.5	38	5
8	38.5	5.5
8.5	39	6
9	40	6.5
9.5	40.5	7
10	41	8
10.5	41.5	8.5
11	42	9

US SIZE	BUST	WAIST	HIP	TORSO
XS	32-34	24-26	34-36	58.5
S	34-36	26-28	36-38	60
M	36-38.5	28-30.5	38-40.5	61.5
L	38.5-41.5	30.5-33.5	40.5-43.5	63
XL	41.5-43	33.5-35	43.5-45	64.5
2XL	47	40	50	70

Conversion Guide

VB US NUMERIC	VB US/INTL ALPHA	IT	FR	UK/AU	CN	KR
00/24	XXS	34	32	2	150/72A	33
0/25	XS	36	34	4	155/76A	44
2/26	XS	38	36	6	160/80A	44-55
4/27	S	40	38	8	165/84A	55-66
6/28	S	42	40	10	170/88A	66
8/29	M	44	42	12	175/92A	77
10/30	M	46	44	14	175/96A	77
12/31	L	48	46	16	180/100A	88
14/32	L	50	48	18	185/104A	88
16/15	XL	52	50	20	190/108A	99
18/16	2XL	54	52	22	195/112A	-
20/18	2XL	56	54	24	200/116A	-
22/20	3XL	58	56	26	205/120A	-
24/22	3XL	60	58	28	210/124A	-

Conversion Guide

VB US NUMERIC	VB US/INTL ALPHA	IT	FR	UK/AU	CN	KR
00/24	XXS	34	32	2	150/72A	33
0/25	XS	36	34	4	155/76A	44
2/26	XS	38	36	6	160/80A	44-55
4/27	S	40	38	8	165/84A	55-66
6/28	S	42	40	10	170/88A	66
8/29	M	44	42	12	175/92A	77
10/30	M	46	44	14	175/96A	77
12/31	L	48	46	16	180/100A	88
14/32	L	50	48	18	185/104A	88
16/15	XL	52	50	20	190/108A	99
18/16	2XL	54	52	22	195/112A	-
20/18	2XL	56	54	24	200/116A	-
22/20	3XL	58	56	26	205/120A	-
24/22	3XL	60	58	28	210/124A	-

How to measure the body:

Size Guide Diagram

How to measure the body:

Shoulders: measured from shoulder blade to shoulder blade
Bust: circumference measured at the fullest part of the chest
Waist: circumference measured at the smallest part of the waist
Hip: circumference measured at the fullest part of the hips (or 8” down from the waist)
Sleeve length: measured from the center of the back of the neck to the wrist
Inseam: measured from the top of inside the leg to the ankle

Have questions about sizing? Contact Us.