When it comes to health and wellness, what is your mantra?
Eat Clean, Play Dirty! We are all about balance. The Sakara Life is a lifestyle, not a diet. It isn't about restriction, guilt or "falling off the wagon." It's about focusing on abundance and flooding your body with the best plant-based nutrition on the planet. Eating this way will help you build your best body, so that you can feel strong, powerful, beautiful and have all the energy and confidence you need to be your best self in all areas of your life…and we believe food should make you feel sexy!
What advice do you have for someone looking to make a change in the way they are eating?
Instead of focusing on cutting things out, think about filling your plate with an abundance of fresh, colorful plant foods. This will help crowd out the not-so-healthy stuff and ensure you're flooding your body with all the nutrition plant foods have to offer. And make sure to get your daily greens! With the Sakara nutrition program, you’re eating 4-6 cups of leafy greens per day because it's the key to optimal health. You can enjoy a big salad, of course, or throw your greens into a smoothie, scramble or stir-fry.