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Wellness

WELLNESS SECRET WEAPONS

January 2016

It’s resolution time again…and we’ve got lots of ideas on how to be your most well in 2016. Read below for insider tips from busy moms about what they’re doing to look great, get fit and feel good in the coming year!

WHO:

Veronica Miele Beard

WHAT:

The Super Elixir by Welleco

The influence of the supermodel runs deep…

I decided to try Elle Macpherson's Super Elixir by Welleco, hoping that some of "the body" would rub off on me! Elle says to mix the green powder in the morning with water or coconut water.There’s also a chocolate powder for a snack later in the day or for a meal replacement.

HOW OFTEN YOU USE IT & WOULD YOU RECOMMEND IT AND WHY?

Everyday! So far, I'm a week in, feeling great and loving it!
The benefits of Super Elixir are to fast track a person's wellbeing by alkalising greens, which can help the body change from acidic to alkaline.

CONTACT:

Read about all the benefits of Super Elixir and shop the productshere.

WHO:

Veronica Swanson Beard

WHAT:

Be Well By Dr Frank Lipman

These Vitamins provide the essential nutrients that Dr. Lipman finds are most often missing from our diets, even if we eat well. Offering a huge array of health benefits, these premium quality ingredients are easily absorbed by your body for maximum impact on your health.

HOW OFTEN YOU USE IT & WOULD YOU RECOMMEND IT AND WHY?

I swear these vitamins work miracles! Between chasing around after my three boys, long days at the office and dinners out with friends….NYC can suck the life out of you. I take these everyday along with a ProBiotic and I feel healthy and energized.
Run don't walk! You will not be sorry!

WHO:

Emilia Fanjul Pfeifler
Co-Founder, The Drawing Room

WHAT:

Vicki Morav – Gallerie Aesthetique

Vicki is a skin guru. She’s all about making the skin healthy from the inside out…not a quick fix-up, but a treatment specific to each person’s individual needs. If one dedicates the time to seeing her, the combo of Vicki’s talent plus her use of the best products from around the world will make a huge, noticeable difference. This is not one size fits all!

HOW OFTEN YOU GO:

I am addicted and try to go once a month. Each visit is a mix of treatments that all come together.

WOULD YOU RECOMMEND… AND WHY?

I would 100% recommend her. She is caring and sweet and wants the best for each of her clients. There can be some discomfort involved at times but relaxation always follows. I’ve been going to her for over a year and cannot live without her!

CONTACT:

Vicki Morav

WHO:

Sarah Easley
Fashion Forecaster/Trend Analyst/Creator

WHAT:

AKT in Motion

A cardio dance and interval training class. According to the AKT team, their studio“is a fad-free zone dedicated not just to fitness, but to lifestyle: a full-spectrum, amenity-rich, and community-minded mecca for movement, and the place is filling up—fast.”

HOW OFTEN DO YOU DO IT?

I aim for 4 classes which means 3 and then I "practice" once a week by myself at home. I’ve been at it since 2010!

WOULD YOU RECOMMEND IT AND WHY?

YES! If you love music, want results and more energy this is the answer. I leave on such a high! AKT choreography challenges your brain while the fast paced cardio mixed in with strength work tests your endurance. So it works. But mainly it's a blast.

CONTACT:

AKT in Motion

WHO:

Alexandra Fritz Khoudari
Stylist

WHAT:

Transcendental Meditation with Guru Betty

I actually just started a few weeks ago and it changed my life. Betty was instructed in the technique of meditation at age 19. For Betty, “This was a conscious existential experience, the likes of which she never before experienced.” She was left speechless by this extraordinary happening, as was I!

HOW OFTEN DO YOU DO IT?

I went to a 4-day private course that teaches you the gift of meditation. Now I’m already meditating once or twice a day on my own.

WOULD YOU RECOMMEND IT AND WHY?

I would 100% recommend it to anyone, it's an amazing tool that relaxes and centers you and there are so many studies done on numerous benefits it can have on your body as well.

CONTACT:

Guru Betty

WHO:

Allison Aston
Veronica Beard SVP Branding & Communications

WHAT:

The I.V. Doc

The I.V. Doc sends someone to your home, office, wherever… to administer a hydration therapy of your choice.
A friend had done this before and highly recommended I try it, so when I was feeling super run down during the holiday madness and didn’t want to get sick, I booked an appointment! A very sweet registered nurse came to my apartment, who made me feel at ease right from the start.

I asked for a “Cleanse” treatment and added on the Vitamin B Complex and a Vitamin C shot for good measure. It was quick and relatively painless (minus the needle) and I really believe it saved me from feeling completely wiped by the time Christmas Eve arrived.

HOW OFTEN YOU GO:

I’ve only done it once but I am totally hooked… I plan on doing this every month.

WOULD YOU RECOMMEND… AND WHY?:

If you need a quick hydration fix, some vitamins, even a flu shot…. This treatment is for you – it’s very convenient, plus, you know your body is getting the supplements because it’s going right into your blood stream. I know it sounds crazy but I actually think this will become the norm for us all one day!

CONTACT:

The I.V. Doc

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us size bust waist hip
00, XS 31.5 24 34
0, XS 32.5 25 35
2, XS 33.5 26 36
4, S 34.5 27 37
6, S 35.5 28 38
8, M 36.5 29 39
10, M 38 30.5 40.5
12, L 39.5 32 42
14, L 41 33.5 43.5
16, XL 42.5 35 45
18, 2XL 47 40 50
20, 2XL 49 42 52
22, 3XL 51 44 54
24, 3XL 53 46 56
US SIZE SHOULDERS BUST WAIST HIP
00, XS 14.25 31.5 24 34
0, XS 14.5 32.5 25 35
2, XS 14.75 33.5 26 36
4, S 15 34.5 27 37
6, S 15.25 35.5 28 38
8, M 15.5 36.5 29 39
10, M 15.875 38 30.5 40.5
12, L 16.25 39.5 32 42
14, L 16.625 41 33.5 43.5
16, XL 17 42.5 35 45
18, 2XL 17 47 40 50
20, 2XL 17.5 49 42 52
22, 3XL 18 51 44 54
24, 3XL 18.5 53 46 56
 Jacket Size Dickey Size

00

00 - 14

0

00 - 14

2

00 - 14

4

00 - 14

6

00 - 14

8

00 - 14

10

00 - 14

12

00 - 14

14

00 - 14

16

16 - 24

18

16 - 24

20

16 - 24

22

16 - 24

24

16 - 24

us size bust waist hip
00, XS 31.5 24 34
0, XS 32.5 25 35
2, XS 33.5 26 36
4, S 34.5 27 37
6, S 35.5 28 38
8, M 36.5 29 39
10, M 38 30.5 40.5
12, L 39.5 32 42
14, L 41 33.5 43.5
16, XL 42.5 35 45
18, 2XL 47 40 50
20, 2XL 49 42 52
22, 3XL 51 44 54
24, 3XL 53 46 56
us size bust waist hip
00, XS 31.5 24 34
0, XS 32.5 25 35
2, XS 33.5 26 36
4, S 34.5 27 37
6, S 35.5 28 38
8, M 36.5 29 39
10, M 38 30.5 40.5
12, L 39.5 32 42
14, L 41 33.5 43.5
16, XL 42.5 35 45
18, 2XL 47 40 50
20, 2XL 49 42 52
22, 3XL 51 44 54
24, 3XL 53 46 56
us size bust waist hip
00, XXS 31.5 24 34
0, XS 32.5 25 35
2, XS 33.5 26 36
4, S 34.5 27 37
6, S 35.5 28 38
8, M 36.5 29 39
10, M 38 30.5 40.5
12, L 39.5 32 42
14, L 41 33.5 43.5
16, XL 42.5 35 45
18, 2XL 47 40 50
20, 2XL 49 42 52
22, 3XL 51 44 54
24, 3XL 53 46 56
 US SIZE WAIST HIP
23 23 34
24 24 35
25 25 36
26 26 37
27 27 38
28 28 39
29 29 40
30 30.5 41.5
31 32 43
32 33.5 44.5
15 36 46
16 38 48
18 40 50
20 42 52
22 44 52
us size waist hip
00, 24, XS 24 34
0, 25, XS 25 35
2, 26, XS 26 36
4, 27, S 27 37
6, 28, S 28 38
8, 29, M 29 39
10, 30, M 30.5 40.5
12, 31, L 32 42
14, 32, L 33.5 43.5
16, 15, XL 35 45
18, 16, 2XL 40 50
20, 18, 2XL 42 52
22, 20, 3XL 44 54
24, 22, 3XL 46 56
us size waist hip
00, 24, XS 24 34
0, 25, XS 25 35
2, 26, XS 26 36
4, 27, S 27 37
6, 28, S 28 38
8, 29, M 29 39
10, 30, M 30.5 40.5
12, 31, L 32 42
14, 32, L 33.5 43.5
16, 15, XL 35 45
18, 16, 2XL 40 50
20, 18, 2XL 42 52
22, 20, 3XL 44 54
24, 22, 3XL 46 56
 US SIZE EUROPE UK
5 35 3
5.5 35.5 3.5
6 36 4
6.5 36.5 4.5
7 37 5
7.5 37.5 5.5
8 38 6
8.5 38.5 6.5
9 39 7
9.5 39.5 7.5
10 40 8
10.5 40.5 8.5
11 41 9
 US SIZE BUST WAIST HIP TORSO
XS 32-34 24-26 34-36 58.5
S 34-36 26-28 36-38 60
M 36-38.5 28-30.5 38-40.5 61.5
L 38.5-41.5 30.5-33.5 40.5-43.5 63
XL 41.5-43 33.5-35 43.5-45 64.5
2XL 47 40 50 70

Conversion Guide

VB US NUMERIC

VB US/INTL ALPHA

IT

FR

UK/AU

CN

KR

00/24

XXS

34

32

2

150/72A

33

0/25

XS

36

34

4

155/76A

44

2/26

XS

38

36

6

160/80A

44-55

4/27

S

40

38

8

165/84A

55-66

6/28

S

42

40

10

170/88A

66

8/29

M

44

42

12

175/92A

77

10/30

M

46

44

14

175/96A

77

12/31

L

48

46

16

180/100A

88

14/32

L

50

48

18

185/104A

88

16/15

XL

52

50

20

190/108A

99

18/16

2XL

54

52

22

195/112A

-

20/18

2XL

56

54

24

200/116A

-

22/20

3XL

58

56

26

205/120A

-

24/22

3XL

60

58

28

210/124A

-

How to measure the body:

Size Guide Diagram

How to measure the body:

  1. Shoulders: measured from shoulder blade to shoulder blade
  2. Bust: circumference measured at the fullest part of the chest
  3. Waist: circumference measured at the smallest part of the waist
  4. Hip: circumference measured at the fullest part of the hips (or 8” down from the waist)
  5. Sleeve length: measured from the center of the back of the neck to the wrist
  6. Inseam: measured from the top of inside the leg to the ankle
Have questions about sizing? Contact Us.

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